Fire Up Your Metabolism and Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Tips

Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. Fire up your metabolism and meet your summertime fitness goals whether you’re at home, road tripping with friends and family, or simply grilling in the great outdoors.

Improve Your Diet by Developing a Meal Plan Strategy for the Summer:

There are so many fresh ingredients available in the summer months that aren’t always easy to find during other seasons. Use the summer as an opportunity to improve your diet by developing a nutritionally balanced meal plan that focuses on real, Insulin resistance weight loss pills, whole foods that charge your metabolism and help you feel energized. A structured meal p lan can help you lose weight and get healthier without giving up entire food groups or eating unhealthy diet foods.

Contact women abortion or health related clinic for more health related advice-

For instance, instead of a bag of chips and store-bought salsa, whip up a simple yet tasty and healthy option like this recipe for Black Bean and Mango Salsa:

Black Bean and Mango Salsa:

Makes 5 servings


  • 1 Cup Red Bell Pepper, diced
  • 1 Cup Cherry Tomatoes, diced
  • 1 Cup Avocado, diced
  • 1 Cup Red Onion, diced
  • 1 Cup Mango, diced
  • ½ Cup Corn
  • 1 ½ Cup Black Beans, drained and rinsed
  • 3 Tbsp Olive Oil
  • Juice from 2-3 Limes
  • Sea Salt and Pepper to taste
  • Handful of Cilantro, chopped


1. In a large bowl mix all the ingredients until well combined.

Don’t Be Afraid to Incorporate Your Meal Plan at Your Cookout:

The truth is everyone enjoys a good backyard cookout in the summer! The key is to make sure that you’re enjoying the tastes of the season without having a detrimental impact on your healthy eating plan by taking cheap effective diet pills. Keep the grill going all summer long without packing on the pounds. Try this recipe for Pesto Grilled Shrimp.

Pesto Grilled Shrimp

Makes: 5 servings 

Serving size: 1 skewer


  • 1/2 cup basil
  • 1 clove garlic
  • 1 Tbsp. lemon juice
  • Sea salt & pepper
  • 2 Tbsp. olive oil
  • 1 Tbsp. roasted pine nuts
  • 2 Tbsp. Parmesan cheese
  • 1 lb. shrimp, peeled and deveined
  • Wooden skewers


1. Pulse the basil, garlic, Parmesan, olive oil, lemon juice, pine nuts, salt and pepper in a food processor or blender or until smooth.
2. Marinate the shrimp in the pesto for at least 20 minutes in the refrigerator.
3. Skewer the shrimp and grill over medium high heat until cooked, about 2-3 minutes per side.

Burn Off Those Pandemic Pounds:

Whether you’re summering at home or on the road, it’s essential to take advantage of the warmer weather to exercise away those pandemic pounds that many of us have packed on over the past year. Switching up your meal plan and seasonal fitness regimen are key to staying motivated and consistent when building new, healthier habits. 

These helpful suggestions are brought to you by the health and wellness experts at GOLO.

About GOLO

GOLO® products provide safe solutions to weight-loss and wellness while helping individuals transition to a healthier and sustainable lifestyle. The developers at GOLO, LLC include a team of dedicated doctors, pharmacists, and researchers. GOLO has reached over two million people worldwide who now have a chance at healthy, sustainable, and affordable weight loss. For more information about the GOLO® for Life plan, visit or call 800-730-4656.

GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.

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